Sometimes one hour a week doesn't feel like enough….
EMDR Intensives offer dedicated time and space to focus deeply on your healing so you can create meaningful progress without the interruptions of traditional weekly therapy.
You Might Be Here Because…
You've done a lot of work on yourself.
You've read the books.
Listened to the podcasts.
Gone to therapy.
Developed insight into your patterns.
And yet, something still feels stuck.
Maybe you're tired of spending months circling the same issue.
Maybe you're preparing for a major life transition.
Maybe you want dedicated time to focus on your healing without the stop-and-start rhythm of weekly sessions.
Or maybe you're simply ready to prioritize yourself in a way you never have before.
An EMDR Intensive offers the opportunity to step out of your daily responsibilities and focus fully on your healing.
What is an EMDR Intensive?
An EMDR Intensive is an extended therapy session designed to provide focused, uninterrupted time for healing and processing.
Unlike traditional weekly therapy, intensives allow us to spend several hours working together in a structured and supportive environment.
This format can help reduce the time spent reorienting at the beginning of each session and create more space for deeper work.
Each intensive is thoughtfully planned and tailored to your unique goals, needs, and readiness.
Why Clients Choose Intensives…
What to Expect
Consultation
We'll begin with a consultation to discuss your goals, answer questions, and determine whether an EMDR Intensive feels like the right fit for your needs.
Personalized Planning
No two intensives are the same.
Before your intensive, we'll spend time identifying the areas you'd like to focus on and creating a plan tailored specifically to your goals, history, and readiness.
Your Intensive
On the day of your intensive, you'll have dedicated time and space to focus fully on your healing.
We'll move at a pace that feels supportive and manageable while incorporating breaks, grounding, and nervous system regulation throughout the process.
Integration & Follow-Up
Healing doesn't end when the intensive is over.
We'll discuss recommendations for integration, next steps, and any follow-up support that may be helpful as you continue moving forward.
Many women arrive feeling nervous about taking up this much space for themselves. By the end, they're often reminded just how much they needed it.
An Intensive May Be A Good Fit If...
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You understand your patterns, but insight alone hasn't created the change you're looking for.
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You're ready to dedicate focused time and energy to your healing without the interruptions that can come with traditional weekly sessions.
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Whether you're entering motherhood, moving through a significant life change, or preparing for a new chapter, an intensive can provide dedicated space for reflection and healing.
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You know these patterns are keeping you stuck and you're ready to address them at a deeper level.
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For once, you're ready to invest time and energy into your own healing and growth.
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You want the opportunity to focus deeply on yourself without feeling rushed by the limits of a traditional therapy hour.
What would it look like to give yourself the same care, attention, and compassion you so freely give to everyone else?
Why I Offer EMDR Intensives
Healing doesn't always fit neatly into a weekly therapy hour.
Over the years, I've worked with many women who were ready to dive deeper into their healing but found themselves wanting more time, more space, and more continuity than traditional weekly therapy could offer.
Between work, caregiving responsibilities, family obligations, and the demands of everyday life, it can be difficult to fully focus on yourself and your healing.
EMDR Intensives create an opportunity to step outside of those demands and dedicate intentional time to the work that matters most.
I offer intensives because I believe healing deserves space.
Space to slow down.
Space to process.
Space to reconnect with yourself.
For many women, an intensive is more than an extended therapy session. It's an opportunity to finally prioritize themselves in a way they may not have for a very long time.
You don't have to earn rest.
You don't have to earn support.
And you don't have to earn healing.
If you're ready to dedicate intentional time to yourself and your growth, an EMDR Intensive may be the next step.
When you're ready, I'm here.
Frequently Asked Questions
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The length of an EMDR Intensive depends on your individual needs and goals. During our consultation, we'll discuss the concerns you'd like to focus on and determine the format that feels most appropriate for you.
Each intensive is thoughtfully planned to provide dedicated time for processing, reflection, breaks, and integration while ensuring the experience feels supportive and manageable.
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No.
Some clients choose to participate in an intensive as part of their ongoing therapy, while others seek out an intensive as a standalone service.
Before scheduling an intensive, we'll meet for a consultation to determine whether this approach is a good fit for your needs and goals.
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Every person's experience is unique, but it's normal to experience a range of emotions after engaging in meaningful therapeutic work.
EMDR Intensives are intentionally structured to include grounding, regulation, breaks, and opportunities for integration throughout the process.
My goal is to create an experience that feels supportive and manageable, not overwhelming. Before your intensive concludes, we'll discuss strategies and recommendations to help support you in the days that follow.
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An intensive may be a good fit if you're looking for a more focused and immersive therapy experience, feel ready to dedicate intentional time to your healing, or want to address a specific concern without the interruptions of weekly therapy.
The best way to determine whether an intensive is right for you is through a consultation where we can discuss your goals and needs together.
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EMDR Intensive pricing varies depending on the length and structure of the intensive.
Please contact me directly for current pricing and availability.